Tuesday, October 9, 2012

Flour-less Banana Nut muffins

Original recipe found here.  I've modified it to add more protein and less sugar.  And I made it a double batch.  This recipe made 24 regular sized muffins AND 48 mini-muffins.

2 1/2 cup oats (I used the regular, non-quick-cook kind)
1 cup almond meal
1 1/2 cup brown sugar and cinnamon oatmeal (see note below)
3/4 cup brown sugar
3 tsp baking powder
1 tsp baking soda

4 ripe bananas
4 eggs
1 cup vanilla (Greek, if possible) yogurt
1 cup plain Greek yogurt
finely chopped nuts and/or chocolate, optional

*Note - I make my own large batch of brown sugar and cinnamon oatmeal.  Original recipe found here.  Again, I've modified.  I leave out the maple flavoring and I think I reduced the sugar.*

Put first six ingredients in food processor (or blender), then dump into another (huge) bowl.  Finely chop nuts (I used walnuts and almonds) and chocolate, optional.  I put them in the food processor.  Do not use too much chocolate.  I used probably 1/2 a cup and it is more than enough.  I probably used about a cup each of whole walnuts and almonds.  Dump into flour-like mixture.  Put last four ingredients into food processor to blend, then add to bowl.  Mix all.

Spray muffin tins and fill about 1/2 full of batter.  These are not fluffy muffins, but they aren't so dense that they aren't good either.  Bake at 400 for 10-20 minutes.  I can't seem to get the time just right on them.

Enjoy!